Time for another 3 miler again. I was a little worried as I was still a bit stiff from the last 3 miler and a little scared that I had made a mistake with the time. No mistake. Today's run came in at 39 minutes! This time I tried a new strategy that I learned in an LA Blog titled "Run On." The early training runs used the run 3 minutes, walk 1 method to keep pace. The longer training runs were switched to run 2, walk 2. I HIGHLY recommend this blog as it documents training for a marathon for charity...something that I am considering for the Flying Pig Marathon, and maybe even for the Mayor's Marathon next year in Anchorage. The author of the Blog is a fabulous writer who gives lots of good running tips along the way.
Total Time: 69 minutes / 39 minute: 3 mile run / 30 minute: 4 mile bicycle
Hurts So Good
17 years ago
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